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Mindful Eating: The Best Thing You Can Do for Yourself (Besides Winning the Lottery)
Let's be honest: we've all been there. One minute, you're opening a bag of chips, thinking you'll just have a few, and the next thing you...
Vaclav Pleska
Mar 12 min read
Why Learning Something New Every Day Will Make You the Most Interesting Person in the Room
Ever met someone who always has the best stories, the weirdest facts, or the most unexpected skills? That could be you! Learning...
Vaclav Pleska
Feb 233 min read
Why Reducing Sugar Is One of the Best Things You Can Do for Your Health
Sugar is everywhere. It’s hidden in foods and drinks we consume daily, often in shocking amounts. While a little sweetness might seem...
Vaclav Pleska
Feb 163 min read
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