Challenge 20
Look BACK!
🎉 Challenge #20: Look back! 🎉
🎙️ In the latest episode of the Living Now podcast on Radio Dzomsa, Vashek and Honza look back with a smile (and sometimes a squint) at all the challenges of 2025 so far. What sounded great on paper, but in practice was like running on a carpet of LEGO bricks? 🤕🧱 And most importantly - how much were you paying attention! There is a little knowledge quiz waiting for you. Yes, exactly the kind where you will either shine... or at least have a good laugh. 😄
This episode is perfect if you want to recap our entire journey together, see where you stand, or if you just started the challenges yesterday and want to catch up in one breath (not recommended without a coffee break ☕).
📜 Overview of the challenges:
(and each one summed up in one sentence - quick, funny and without the sauce)
Breathe consciously - Stop and notice every inhale and exhale. 🌬️
Pay attention - Be present and notice what you usually miss. 👀
Embrace uncertainty - Life without guarantees is scary, but it's also interesting. 🤷♂️
Be grateful - Give thanks even for socks without holes and coffee that didn't go cold. 🙏
Cultivate kindness - A little kindness won't kill anyone (on the contrary!). 💖
Focus on what you can influence - Because you can't bend the rest with a hever anyway. 🎯
Be patient - Not everything has to be right away, not even a croissant. ⏳
Embrace change - Change is life... and sometimes it's a mess. 🔄
Take care of your body - It's the only suit you really can't take off. 🏃♀️🥗
Connect with nature - Trees don't curse and birds sing free. 🌳
Be creative - Even if it looks like a school drawing sometimes. 🎨
Rest mindfully - Lying and scrolling is not the same as lying and breathing. 🛌
Laugh every day - Humor is a life enhancer and the best medicine without side effects. 😄
Clean up your mess - In your head, in your apartment and in your inbox. 🧹
Express yourself clearly and factually - Because not everyone has time for your rant. 🗣️
Set your boundaries - You are not a 24-hour open shop. 🚧
Help someone you know and someone you don't know - Because good comes back... most of the time. 🤝
Do something you haven't done in a long time - Like a starfish... or call your mom. 🎶
Throw it in the candle! - Light it in your mind and finally give it a rest. 🕯️
🎧 Listen to the episode on YouTube - Radio Dzomsa channel and don't forget to click subscribe so you don't miss another serving of humanity, challenges and laughter! 🔔
☕ If you want to support us, visit www.vashek.cz where you can get an imaginary coffee, guided meditation or workbook for each challenge - so you have the tools to not go crazy from the challenges, but benefit from them to the fullest! 📘🧘♂️
🎶 We live in the now - and sometimes it's good to look back before we move on again. 🚶♂️💭
Translated with DeepL.com (free version)
