2025 Challenges

Challenge 19

Throw it in the candle!

Challenge 18

Do whatever you have not done for ages!

Challenge 17

Help someone - known and unknown

Challenge 16

Set you own boundaries!

Challenge 15

Express yourself clearly and factually

Challenge 14

Declutter

Challenge 13.

Smile every day

Challenge 12.

Read every day

Challenge 11.

Daily reflections

Challenge 10.

Practise mindful eating

Challenge 9.

Learn something new every day

Challenge 8.

No added sugar

Challenge 7.

Learn to Meditate

Challenge 6.

Don't impose your life advice on others

Challenge 5.

Reduce social media time

Challenge 4.

Be GRATEFUL

Challenge 1

Set your goals for 2025

Challenge 2.

Practice present moment

Challenge 3.

Stretch every day