Challenge 3.

Do a short morning or evening stretch each day to keep your body flexible and reduce tension.

Doing a quick morning or evening stretch is like giving your muscles a friendly wake-up call or a relaxing bedtime hug, they’ll thank you for it!

Stretching helps keep you limber, shake off stiffness, and get your body ready to conquer the day or sleep like a champion.

So take a few minutes, reach for the stars (or your toes), and feel amazing, future you is already celebrating!