Challenge 8.

Avoid added sugars in your diet for the week. Observe changes in your energy and mood.
Going for "no added sugar" is like giving your body the VIP treatment, it keeps your energy steady, your mind clear, and your cravings in check!
Cutting out extra sugar helps you dodge those wild sugar crashes that leave you feeling like a deflated balloon .
Plus, it means more room for the naturally sweet stuff, so your taste buds get to savor the real deal!