Challenge 5.

Limit yourself to a maximum of 30 minutes on social media daily, and notice the positive effects.
Limiting yourself to 30 minutes on social media daily is like setting a snack-sized portion for your brain—just enough to enjoy, not enough to overload!

It keeps you from falling into the endless scroll, freeing up time for real-life adventures and stuff that actually fuels you.

So set that timer, take a peek, and then get back to being the star of your own life!